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Metta Psychotherapy
Dr. Benjamin Metta Penhas
License: CA 32888 TX40662
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Overcoming Self-Sabotage: Therapy for Personal Growth
Often in my therapeutic work, I meet with individuals who are struggling to move forward in their life. They describe feeling stuck
Dr. Benjamin Metta Penhas
Jan 22
2 min read
Managing Anxiety Symptoms: Simple Tips for Finding Relief and Feeling Better
By Dr. Benjamin Metta Penhas Anxiety is a common mental health challenge that many people face, but it doesn’t have to control your life....
Dr. Benjamin Metta Penhas
Jan 15
3 min read
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